Tuesday, July 8, 2008

The Next Generation of Farmers

Did you know that Tennyson High School has a farm?

During the school year, under the direction of Miss Molly, farm interns help maintain the one-acre area, planting, digging, composting, and harvesting a few days a week. Interns have planted fruit trees, various seasonal fruits and vegetables, and even a native plants garden. Thanks to the farm interns, this patch of land has transformed from an empty grassy field to a place alive with beauty!

For the end of the school year, Miss Molly planned a field trip to Santa Cruz to visit two very inspirational farms. Interns had a closer look at life in agriculture...check out the photos!

After a beautiful drive down the coastline, the first stop was the Homeless Garden Project. At this farm, homeless are hired to help with farm work, giving them an opportunity to earn some money, receive job training, and have a friendly place to work and eat.


This farm had ducks roaming the grounds. Ducks are a great, natural way to keep the insects off of the crops.
Lavender is a light purple fragrant flower that can help relax anyone who smells it.
Most of the workers were harvesting lavender. Much of the lavender is dried and used for resale either in bunches or in wreaths. The interns had a chance to help harvest and they even got to take some home!


Can you guess what fruit this is?

Strawberries!! This fruit is full of Vitamin C to keep you from getting sick. These strawberries are ORGANIC, meaning that there were no harsh chemicals or pesticides used.


Farming together can build healthy bodies and healthy friendships.

Interns visiting the greenhouse, where many plants start their journey.

Frogs are kept in the greenhouse as a natural way to get rid of bugs!

After the Homeless Garden Project, interns had a healthy picnic at Natural Bridges State Beach.

Next stop: Center for Agroecology & Sustainable Food Systems at UC Santa Cruz.
This is where Miss Molly learned most of her farming techniques. To be an intern at this farm, one must be committed to the farm for 6 months.

Miss Leah, who used to work for HNLCP, now is a farm intern. Here she shows the interns the CSA box.

CSA stands for:
Community Supported Agriculture



Since the farm harvests so many fruits and vegetables, locals in Santa Cruz can sign up and pay for a CSA box which they can pick up every week! This means that the participants are getting fresh, local, seasonal, and organic produce and they know where it comes from!
This is what was in the CSA box at that time. What could you make with those ingredients?

A few interns looking at the big field.

It wouldn't be a farm field trip without getting a little work done. Here students are plating Quinoa, a protein-packed plant that has edible seeds. Protein helps builds strong muscles! The seeds can be cooked just like rice.

These students are planting amaranth, another plant with edible seeds. You can even cook amaranth leaves!

A fresh burgundy amaranth plant in the ground.

Do you want to learn more about farming? The center is opened daily from 8-6PM, so if you happen to be in Santa Cruz, stop by for a visit!

Remember, you don't need a huge plot of land to grow your own vegetables. All you need is a few small containers, seeds, soil, water, and most important....patience!

Wednesday, June 25, 2008

A Soda Free Summer

As the weather gets warmer, keep your body cool with plenty of liquids.
An ice-cold tall glass of water will always do the job to keep you feeling refreshed.
But if you feel the need for something cold and sweet, don't pick up a can of soda...
because this summer is a SODA FREE SUMMER!



Are you up for the challenge?

Visit the Soda Free Summer website. There you can find healthier drinks to keep your body cool and some sugar facts that will make you rethink your drink.

Did you know that one 20 oz. bottle of Coca-Cola has 16 teaspoons of sugar in it? Try to measure that one out!

Drinking too much sugar in soda can:
- make you feel quickly energized until your body "crashes"
- cause weight gain
- ruin your teeth
- even cause diabetes!

Stay healthy by drinking:
- WATER!
- low-fat milk
- soy milk
- 100% fruit juice (juice has plenty of sugar too, so don't drink too much!)
- fresh fruit smoothies
- and more!

Keeping your body healthy isn't the only reason to stay away from soda this summer. If you commit to a soda free summer, you could win a $500 healthy grocery shopping spree! Click here to fill out the commitment and raffle form. Think about all the fruits and vegetables you could get! Good luck!

Monday, June 9, 2008

What's Cooking at the Farmer's Market

Farmer Eleazar with farm-fresh strawberries.


Farmer's markets are the best places to find the tastiest seasonal produce growing right now in California. When you shop at the farmer's market, you are not only buying the freshest and most nutritious produce around, but you are directly supporting local farmers!

Longwood, Burbank, and Park schools are lucky enough to have a certified farmer's market on campus, making it easy for students, families, and even teachers to buy fresh, organic produce.

Chef Eva and Chef Shira made the following quick and easy recipe with produce all from the farmer’s market at Longwood Elementary School! Click on the link below for the recipe.

Summer Swiss Chard Rolls

Look at these photos from the Burbank farmer's market:

Chard...as colorful as a rainbow!

We got the beet!

What can you cook with this produce?

Check out the farmer's market closest to you:

Hayward Farmer's Markets

Downtown Hayward Market
Saturdays 9AM - 1PM
Main Street, between A and B Streets

Kaiser Farmer's Market
Wednesdays 10AM - 2PM
27400 Hesperian Blvd.

Park Elementary School (beginning mid-July - August)
Tuesdays 1-4 PM
411 Larchmont Street

Longwood Elementary School (during school year)
Tuesdays 1-4 PM
850 Longwood Avenue

Burbank Elementary School (during school year)
Tuesdays 1-4 PM
353 B Street

Tuesday, June 3, 2008

Burbank Smoothies

To celebrate warmer weather, healthy bodies, and the end of the school year, students from Burbank made Tootie-Fruitie Smoothies in cooking class. While the smoothies were blending up, cooking teams worked together to come up with their own smoothie recipes, complete with creative smoothie names. There were many interesting, healthy ingredients, including grapes, watermelon, carrot, and cantaloupe.

If Burbank school had a smoothie shop, here's what the menu would look like:

My Fruitie Smoothie
Coodee
Strawberry Blast
Tennyson Smoothie
Fruit Passion
Blueberry Blast
Universe Smoothie
Super Fruit Splash
Groovy Smoothie
Pink Fruitie Smoothie
Tropical Smoothie
Pink Skittle
Super Super Crazy Smoothies

Do any of these smoothies sound yummy to you? Can you guess what ingredients are in each recipe?

Did your cooking team come up with one of these recipes?

Friday, May 9, 2008

International Night at Schafer Park

On Wednesday, May 7, Schafer Park Elementary held an International Night to celebrate diversity. Students performed multicultural dances (teachers danced to High School Musical too!), and families brought desserts from all over the globe. This event was the perfect opportunity for HNLCP to show that desserts can be healthy too!

Chef Shira, Shafer Park's nutrition education cooking teacher, and Chef Tiffany, cooking teacher from Burbank, set up a table full of cookbooks, aprons, and desserts, of course!

With the help of Chef Yadira, cooking teacher at Treeview & Bidwell, Chef Shira made Aguas Frescas from watermelon and strawberries. Agua fresca is a refreshing drink made from fresh fruits. It is commonly found in Mexico, but other Latin American and Caribbean countries make aguas frescas too. This version was packed with Vitamin C to fight colds and heal cuts and bruises.


Watermelon and strawberries can keep you healthy with Vitamin C!

Chef Tiffany made a dessert called "bibingka", which is a sweet, sticky rice cake made with coconut milk and brown sugar, topped off with slices of fresh mango. By eating mango, you can get a healthy dose of Vitamin A to help your eyes! She served it on banana leaves to make a tropical presentation. This version came from the Philippines, but sticky rice and mango can be found all throughout Southeast Asia in countries like Thailand and Vietnam.



Mangoes contain Vitamin A to help your eyes!


One family brought other varieties of aguas frescas, horchata and jamaica.

It was great to see fresh fruit on the dessert table. Watermelon makes a wonderful dessert!

Always remember, fresh fruits contain natural sugars that will satisfy any sweet tooth.
Fruits are perfect for breakfast, snack, and of course, DESSERT!

Cheers from HNLCP!

Wednesday, May 7, 2008

Tootie- Fruitie Smoothies

Drinking a cool smoothie on a hot day is a wonderful treat! Smoothies are also great for an energizing breakfast, or even a sweet dessert.

Click here for a fast and easy smoothie recipe:
Tootie Fruitie Smoothies

Friday, May 2, 2008

It's May which means strawberry season!

May's Harvest of the Month is strawberries!
Strawberries are in season right now abounding at farmer's markets and ripening in our school gardens.

What's so great about STRAWBERRIES??
(Aside from the fact that they taste DELICIOUS!)

Strawberries are loaded with vitamin C. Vitamin C helps keep you from getting sick, prevents bruises, is great for your skin and your heart. A strawberry even looks like a heart! What do you know!

Strawberries are the only fruit to have its seeds on the outside of the fruit (rather than the inside).

Most of the strawberries grown in the United States are grown right here in California!

Have a Berry Nice Day!!

WHAT CAN YOU MAKE WITH STRAWBERRIES?
Strawberry salad, strawberry pie,
Strawberry jam on wheat, sourdough or rye.
Strawberries with yogurt taste like a dream,
So sweet and refreshing just like ice cream,
Throw 'em in smoothies, to make a healthy shake,
Or in your batter for a sweet pancake,
Strawberries on your cereal add quite a zing,

Strawberries in your oatmeal will make your taste buds sing,
Strawberries for breakfast, strawberries for lunch,
Strawberries for dinner or even just to munch!
There is no end to what you can create
When strawberries are what is on your plate!
Poem by Chef Shira