Recipe: Soul Stew

Celebrate Black History Month by making this hearty traditional stew. Not only does it soothe the soul, it helps the body in many different ways.

Fiber:
All fruits and vegetables contain FIBER, which acts like a scrub in our bodies. It cleans our digestive system and helps it to work smoothly. Which ingredients in this recipe contain fiber?

Protein:
PROTEIN helps to build and support muscle, skin, bones, and blood. We can't live without it because they are the building blocks of life! Protein is usually found in meat, dairy, eggs, and fish, and beans, and in this recipe, you'll get a dose of fiber from the beans.

Soul Stew
Adapted from Cookshop
Serves 6 at 1 cup

Ingredients:
1 can black-eyed peas
1 bunch collard greens
1 can diced tomatoes
1 yellow onion, chopped
2 tablespoons molasses
1 teaspoon vinegar
2 cloves garlic, minced
1 Tablespoon olive oil
Salt and pepper
Hot sauce*
*Optional

Equipment:
Cutting board
Knife
Large pot
Can Opener
Measuring Cups
Measuring Spoons

Directions:
1. Chop onions in small pieces.
2. Wash collards, remove their stems and slice or tear leaves into very thin strips.
3. Heat oil in a large pot over medium heat. Add onions and garlic and cook for 2 minutes, being careful not to burn it.
4. Add collard greens and stir.
5. Add all remaining ingredients, except hot sauce, and stir well. Cover pot and cook for 10-15 minutes.
6. When greens are tender, taste the flavorings and add more vinegar, salt and pepper if needed.
7. Serve alone or on top of rice or with a side of cornbread. Top with hot sauce if desired.